Methods and Qualifications

Specializing in trauma, anxiety and burnout recovery, Adré works with both children, adolescents and adults, helping clients move from merely surviving to truly thriving. She integrates her extensive therapeutic background with life coaching into her work. This is embodied in her personal motto:

Healing the past, shaping the future

Therapies used

Adré uses a range of gentle, effective approaches to help you reduce stress, release tension, and build lasting emotional wellbeing.

Each therapy offers unique tools to support your healing and growth.

• HeartMath®
  Learn simple techniques to calm your nervous system, reduce stress and restore balance. HearMath helps you feel more focused and in control of your emotions.
  https://www.biofeedbacksa.co.za/neurofeedback
• Heart Rate Variability (HeartMath)
  HRV measures and trains coherence or synchrony between breathing and heartbeat. Higher HRV resonance has been shown to result in improvement in the ability to mediate life’s stressors. HRV is efficacious in the reduction of stress, depression, PTSD, sleep disorders, hypertension and improves mind-body awareness.
  See the Video Resources page
• TRE® (Tension & Trauma Release Excercises)
  Through gentle exercises, TRE® activates your body’s natural way of releasing deep stress and tension. Many people feel lighter, calmer and more relaced after a session.
  https://treglobal.org and also see the Video Resources page
• EMI (Eye Movement Integration)
  This gentle therapy helps your brain process and release painful or overwhelming memories. EMI reduces the emotional impact of past experiences so you can move forward with greater ease.
• RET (Rational Emotive Therapy)
  Discover how your thoughts influence your feelings and actions. RET gives you practical tools to challenge unhelpful thinking patterns, reduce stress and build healthier ways of coping.
• Multi-Level Neuro-Processing
• Vielight Therapy uses red and near-infrared light to boost brain energy, circulation, and healing—enhancing focus, mood, sleep, and overall wellness safely and non-invasively.
  https://www.vielight.com
• Vagus Nerve Stimulation
  The vagus nerve is like your body’s “calm switch”.
  Vielight Vagus Therapy uses safe near-infrared light to stimulate this vital nerve, supporting relaxation, focus, and overall wellness — without drugs or surgery.
  See the Video Resources page
• System based therapy, Somatic mindfulness, Emotional regulation, Ego states and Attachment theory